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Elements and Performance Criteria

  1. Use anatomical terminology and descriptions of the musculoskeletal structure of the body when instructing clients
  2. Relate the functioning of the cardio-respiratory system to exercise instruction
  3. Apply a knowledge of the body's energy systems to exercise instruction
  4. Use a knowledge of the lever systems of the human body and resistance equipment to set safe and effective exercise intensities
  5. Demonstrate and apply an understanding of the factors that motivate people to commence and stay with a long term fitness program

Evidence Required

The Evidence Guide identifies the critical aspects knowledge and skills to be demonstrated to confirm competence for this unit This is an integral part of the assessment of competence and should be read in conjunction with the Range Statements

Critical aspects of evidence to be considered

Assessment must confirm the integrated demonstration of all elements of competency and their performance criteria in particular the ability to

apply a basic knowledge of musculoskeletal anatomy to exercise

apply a basic knowledge of neuromuscular anatomy to exercise

apply a basic knowledge of cardiovascular physiology to exercis

Interdependent assessment of units

This unit must be assessed after attainment of competency in the following units

Nil

This unit must be assessed in conjunction with the following units

Nil

For the purpose of integrated assessment this unit may be assessed in conjunction with the following units

Nil

Required knowledge and skills

Required knowledge

Nil

Required skills

Nil

Resource implications

Physical resources assessment of this competency requires access to

anatomy equipment with full sized human skeleton

functional joint models

muscle charts and maps

physiology equipment with heart rate monitors ergometers charts for ratings of perceived exertion

weights gym equipment suitable for muscle size and strength assessment

biomechanics equipment with models of levers

dynamometers and weights gym equipment

Human resources assessment of this competency will require human resources consistent with those outlined in the Assessment Guidelines That is assessors or persons within the assessment team must

be competent in this unit but preferably be competent in the unit at the level above

be current in their knowledge and understanding of the industry through provision of evidence of professional activity in the relevant area

have attained the mandatory competency requirements for assessors under the Australian Quality Training Framework AQTF as specified in Standard of the Standards for Registered Training Organisations

Consistency in performance

Due to issues such as safety requirements and delivery of appropriate techniques this unit of competency must be assessed over a minimum of three different occasions to ensure consistency of performance over the Range Statements and context applicable to the work environment

Context for assessment

This unit of competency must be assessed in the context of fitness in Australia For valid and reliable assessment the fitness activity should closely replicate the work environment The environment should be safe with the hazards circumstances and equipment likely to be encountered in a real workplace

This unit of competence should be assessed through the observation of processes and procedures oral andor written questioning on required knowledge and skills and consideration of required attitudes

Where performance is not directly observed andor is required to be demonstrated over a period of time andor in a number of locations any evidence should be authenticated by colleagues supervisors clients or other appropriate person

KEY COMPETENCIES

Collect AnalyseampOrganise Information

Communicate IdeasampInformation

PlanampOrganise Activities

Work with Othersampin Teams

Use Mathematical IdeasampTechniques

Solve Problems

Use Technology

These levels do not relate to the Australian Qualifications Framework They relate to the seven areas of generic competency that underpin effective workplace practices

The three levels of performance and denote the level of competency required to perform the task

Use routine approaches

Select from routine approaches

Establish new approaches

Collecting analysing and organising information

Communicating ideas and information

Planning and organising activities

Working with teams and others

Using mathematical ideas and techniques

Solving problems

Using technology

Please refer to the Assessment Guidelines for advice on how to use the Key Competencies


Range Statement

Range Statements

The Range Statements provide advice to interpret the scope and context of this unit of competence, allowing for differences between enterprises and workplaces. The Range Statements relate to the unit as a whole and helps facilitate holistic assessment. In addition, the following variables may be present for this particular unit of competency

CATEGORIES

Anatomical terminology

[all categories]

flexion

extension

rotation

abduction

adduction

circumduction

inversion

eversion

pronation

supination

horizontal flexion

horizontal extension

Cardio-respiratory system

[all categories]

heart

lungs

arteries

capillaries

veins

Components of fitness

[all categories]

cardio-respiratory endurance

muscular endurance

strength

flexibility

body composition

speed

power

agility

balance

coordination

anaerobic endurance

Energy systems

[all categories]

alactic

adenosine triphosphate

phosphocreatine

lactic

aerobic

aerobic glycolysis

fat oxidation

Industry standards

[all categories]

professional associations

government legislation

Joints

[all categories]

joint functions

weight bearing

movement

joint types

ball and socket

hinge

vertebral

synovial joints

ligaments

articular cartilage

capsule

synovial membrane

synovial fluid

bone

Lever systems

[all categories]

1st class

force arm

resistance arm

axis of rotation

2nd class

force arm

resistance arm

axis of rotation

3rd class

force arm

resistance arm

axis of rotation

Major bones

[all categories]

skull

cervical vertebrae

thoracic vertebrae

lumbar vertebrae

sacrum

clavicle

scapula

humerus

radius

ulna

carpals

digits

pelvis

femur

patella

tibia

fibula

tarsals

Major muscles

[all categories]

trapezius

sternocleidomastoid

latissimus dorsi

erector spinae

rectus abdominis

internal obliques

external obliques

quadratus lumborum

pectoralis major

rhomboids

deltoids

biceps brachii

triceps brachii

forearm flexors

forearm extensors

gluteals

quadriceps

vastus medialis

vastus lateralis

vastus intermedius

rectus femoris

hamstrings

semimembranous

semitendinous

bicep femoris

gastrocnemius

soleus

tibialis anterior

Major joints

[all categories]

elbow

shoulder

pectoral girdle

inter-vertebral

sacro-iliac

hip

knee

ankle

Neural feedback

[all categories]

proprioception

reflex loop

Principles of biomechanics

[all categories]

mass

force

speed

acceleration

work

energy

power

strength

momentum

force arm

resistance arm

axis of rotation

cam

pulley

Resistance

[all categories]

pin loaded

hydraulic

air

water

free weights

electronic/magnetic

resisted/assisted

Stages of change

[all categories]

pre-contemplation

contemplation

preparation

action

maintenance

Stages of fitness

[all categories]

beginner

relatively fit

advanced fitness level

specific to the individual and the activity

Submaximal aerobic activity

[all categories]

intensity

duratio